If you often wake up drenched in sweat, you’re not alone. Night sweats affect millions of people — whether caused by warm climates, menopause, stress, medical conditions, or simply being a hot sleeper. Fortunately, the right cooling bedding can make a big difference in how you sleep.
In this guide, we’ll explore what causes night sweats, how to choose cooling bedding that actually works, and the best materials and products to keep you cool, dry, and comfortable all night long.
Why Cooling Bedding Matters
Overheating while you sleep doesn’t just cause discomfort — it disrupts your sleep cycles. When your body can’t maintain a steady temperature, you’re more likely to toss and turn or wake up feeling exhausted.
Cooling bedding helps by:
- Promoting airflow and breathability
- Wicking away moisture
- Regulating body heat
- Reducing skin irritation caused by damp fabrics
What to Look for in Cooling Bedding
Not all “cooling” products live up to the hype. Here’s what truly works:
1. Breathable Materials
Fabrics like cotton, bamboo, and linen allow air to flow freely, preventing heat buildup.
Best options:
- Percale cotton sheets – Crisp and lightweight, ideal for hot sleepers.
- Bamboo viscose sheets – Ultra-soft, breathable, and naturally moisture-wicking.
- Linen sheets – Great airflow and quick-drying, though slightly textured.
2. Moisture-Wicking Properties
Look for bedding designed to pull sweat away from your skin and dry quickly.
Look for:
- Bamboo blends
- Tencel (Lyocell)
- Technical performance fabrics (polyester blends with wicking tech)
3. Temperature-Regulating Mattress Toppers
Mattress toppers can trap body heat, but some are designed to do the opposite.
Cooling topper features:
- Gel-infused memory foam – Absorbs heat and helps regulate temperature
- Ventilated latex – Naturally cool and breathable
- Ice silk or breathable mesh covers – Add another cooling layer
4. Lightweight Comforters or Duvets
Ditch heavy down comforters in favor of cooling alternatives.
Better summer options:
- Down-alternative cooling comforters
- Cotton-filled quilts
- Lightweight bamboo fiber duvets
Bedding Products That Actually Help With Night Sweats
✅ Cooling Sheets
- Best pick: Bamboo or 100% cotton percale sheets (300–400 thread count)
- Avoid: High-thread-count sateen or synthetic microfiber, which traps heat
✅ Mattress Topper
- Best pick: Gel-infused memory foam or latex with breathable cover
- Bonus: Ice silk mattress pads add moisture-wicking performance
✅ Pillow and Pillowcase
- Choose: Cooling pillows with breathable fill and bamboo or Tencel pillowcases
✅ Blanket or Comforter
- Go for: Lightweight down-alternative or cooling fiber blanket
- Avoid: Heavy duvet inserts, fleece, or flannel in hot weather
Extra Tips to Stay Cool at Night
- Use a fan or open window to increase airflow
- Wear light, breathable sleepwear (cotton or moisture-wicking fabric)
- Keep the thermostat around 65°F (18°C)
- Avoid heavy meals, caffeine, or alcohol before bed
- Consider dual-layer bedding so you can adjust layers based on how you feel
Final Thoughts: Cool, Dry Sleep Starts with the Right Bedding
You don’t have to suffer through sweaty, uncomfortable nights. By switching to cooling bedding made from breathable, moisture-wicking materials, you can create a sleep environment that promotes restful, uninterrupted sleep — even in the hottest conditions.
Ready to upgrade your bedding?
Explore our collection of breathable mattress toppers, ice silk pads, and cooling pillowcases designed to keep you cool and dry all night.